Hey Matt , One thing you should get plenty of to eat is fresh Pineapple ! They do grow pineapple locally don't they ? One thing I found with my NSD (of 28 days now) is that getting enough water , at least 64oz for me , with 1/4 teaspoon of seasalt per quart of water helps me not be so tired. I am not as active as i should be , but I am working on it , this last sunday i went on a hike with the family of 2 miles total in the Smoky Mountains and had a good time . Talk Later.

Bruce


Bruce

Still kicking AS with the No Starch Diet !