amarettis, italian almond cookies, are a nice treat.
almond flour, egg whites, sugar, almond extract, vanilla extract.
very easy to make as well.
you can google to find a recipe on the internet.
they come out perfectly every time.
i don't eat them too often due to the sugar, but they are my "no starch" christmas "cookie".


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)