If you look into a paleo diet the theory is that we were nomads and moved to where our food was looong time ago. Then we became farmers to be able to stay in one place, and that's when we became overloaded with starch. I don't believe we need cornflakes and pasta and in fact this north american way of eating could be responsible for not just AS but a whole host of other deceases. I just watched a program about a 850 lb mom who had her stomach stapled and ended up dying, leaving her two daughters behind. They were cutting people out of their houses because they couldn't fit through the front door, to get them help. That would never happen on a NS/LS diet. We have to start using our brains and stop following the marketing machine and the common food guide because it's not about your health - it's all about profit. Pheww, ok I am done now
