Thanks Donette. Sorry I missed your other post and yes the water fast was completed (2 weeks) and I feel it was beneficial in certain areas but it didn't help my AS pain.
Have now been on strict NSD for 5 weeks. Very simple diet (if there's a question, I don't eat it) consisting of eggs, a few uncooked vegies, fish, yogurt, a variety of fruit, spinach salad, almonds, chicken and a few other things. I wanted to get some pain relief before I started adding stuff to my diet so I can listen to my body's feedback.
