i think it depends on who you talk to.

when i developed gastritis (and IBS) in 1993, i kept a food / symptoms diary and discovered the foods that made me better and worse.

fast forward to 2010.......had blood work done and discovered the foods that i was sensitive to.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)