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QR Code
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
Agree. It is becoming ever more clear to me that lots of the advise on exercises out there at best is aimed at those who are in the early stages of the conditions or otherwise have rather mild symptoms.
