Thank you for your replies..
Winter I don't really want to start using this mtx as i have history of thyroid cancer, that's despite I was giving the lowest injectable dose..
I am one of those lucky ones that have no pain but just soreness due to inflammation and its mild stiffness. My lower back is worse, if I jump or hit something with my foot,I am almost to trip over onto floor as I cannot control my lower back mussels.. I am currently on naprosyn but I wish there was just herbal remedy to finish this inflammation without having to consult such strong medication with heavy side effects..