I don't have any problems with dairy or eggs.
Weekdays:
Breakfast: sausage or bacon and applesauce.
Lunch: Cottage cheese and vegetable juice.
Dinner: Salad with grilled chicken chunks (most days) or omelet
Dessert: Smoothie or fruit topped with yogurt.
Snacks: Trail mix [raisins, almonds, cranberries, diced dried fruit mix (pineapple, papaya, apricots, apples)], prunes, apples
Weekends:
Breakfast: cinnamon toast made with coconut flour bread, or omelets, or almond flour pancakes
Snacks throughout day
Dinner: pizza with coconut flour crust, or lasagna made with zucchini in place of noodles, or hamburgers with coconut flour buns, or grilled chicken or almond-crusted fish, or so many other choices (all with veggies on side: green beans, broccoli, grilled zucchini)
NSD does not mean any deprivation or boredom for me.
For exercise, I usually do dumbbell exercises during lunch in my office and ride my exercycle in the evening while watching television.
I am not free of pain, but my diet and exercise keep it low enough that I can continue to have a full life.
--Greg
