Yes, I find myself going back to dairy as well since I don't have anything else. I try to stick with the hard cheeses, maybe greek yogurt every now and then.
I know sugar is a big deal for me so try not to do that at all, even fruit.
For my smoothies, it's usually a leafy green (spinach, collard, kale), a fat (coconut oil, red palm fruit oil, avocado) fiber (chia seeds, seasame seeds) and a liquid (water, almond milk, hazel nut milk, coconut milk) and some sort of flavoring (cacoa powder, lemon).
Most of that list is all very high oxalate. Again though not sure how else I can be sure unless I just cut the foods and try and see. Broccoli is supposedly okay but I get gas everytime I eat it, same with Asparagus which is what led me to believe I have FODMAP issues. I've always had issues with the almond flour and coconut flours that everyone here seems to love so much too.
Like you, I've had adrenal tests come up very low for me hence why I eat more LSD and eat a bit of grains such as rice here and there because I need it. Going purely NSD and I start to fall apart fast. So weak, tired, etc. Your coconut curry sounds awesome, cept no peppers since nightshades came back so high on my food sensitivities list.
