Bones nice to meet you.
Advice is here in abundance. Sort through it and take what works for you.
To that end if an NSAID ain't working right away move on to a new one. Lotsa choices on the market and one should work on your metabolism. Go directly to the No Starch Diet forum and learn to change how you eat. I say it again. GO directly to the No Starch DIet Forum and change how you eat.
Sleep, for me, was a contest to find the recliner that gave me a good solid 2 hours at a clip.
Hope you get some relief soon.
And once again, HELLO!!!

stevec-they also serve who stand and wait