Thanks FormerFoodie for the tips. Right now I'm figuring out why I'm flaring. I made some homemade coconut bread yesterday, it had some stevia powder on it, and I thought this bread was safe, but who knows. I also had some turkey last nite and it wasn't necesarely organic.. so maybe that was it too.... ugh!

Thanks again,

Rafael

“Climb Mount Fuji, O snail, but slowly, slowly.”