Hi All,
I went on a sugar (plus fruit) and carb diet this week due to having symptoms of Candida.
4 days in I grabbed a black coffee and all of a sudden, heart palps, nausea, short breath, anxiety etc etc.
It was bad timing because I had to jump on a helicopter for a photo shoot.
Is this hypoglycaemia? Or the Caffeine fix or both?
How do I go 2-3 weeks on sugar free without compromising my body.
Cheers,
