Originally Posted By fplatt
How did you take the probiotics? I have been eating yogurt daily and am wondering if I should try the non-dairy probiotic approach.


I don't think there are enough probiotics in yogurt.

I take probiotic pills daily.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)