Hello John,
Thanks for your suggestion. I am listing my diet details.
Breakfast : 4 eggs (boiled or omelette or scrambled with 1 yolk only), 2 tsp ghee, black tea
Lunch and Dinner : Cooked vegetables / green leaves : Carrot (raw also), bottleguard, cauliflower, cabbage, raddish, capsicum, mushroom, Spinach : 200 gms
Two eggs (white only) and 1 Apple
Mor 11: 00 am : coconut meat with jaggery
One day in a week : Chicken / Mutton – limiting to reduce iron level
Avoiding : Fish & Tofu because of iron level
Others items during the day : onions, tomatoes, cucumber,
tender coconut : twice a week
Less quantity some times during the day : jiggery, dry fruits (almonds, dry grapes - limiting to reduce iron level)
Apple : 3 -4 /day (total)
Grapes : 400 gms /day
EVOO 4 tsp after dinner but not regular
No diary
Apple (New Zealand – Royal, when tested with Iodine colour did not change much compared to others)
I have purchased Bragg’s ACV, but yet to take regularly. I find apple & carrot colour did not change much comparatively when tested with Iodine. I feel I am following a strict NSD. But what helds back the improvement is not clear. I am puzzled. I have taken wheatgrass juice (from powder) in morning empty stomach for 15 days. But stopped since, I find no change. Other supplements I will consider. I went thro Sinclair’s book, I feel it is liberal and I am bit strict. I am following this despite some resistance from my family, expecting improvement. Some thing restricts from improvement, which is not clear. Someone suggested split green mung gram which has very little starch. I am yet to try.
Advice for further improvement.
Regards.
Jay
