Hey, Josh300788:
Regret the anti-candidiasis diet is much more difficult than NSD because it excludes sugars and starches. With AS, there is no such thing as a "healthy" starch.
Almond skins do provoke a reaction in many of us since they do contain some starch.
The natural way to treat the fungal overgrowth usually includes colloidal silver, garlic, caprylic acid (EFA), and something that treats both AS and candidiasis--oregano oil. I use the NOW brand enteric-coated capsules, but they must be taken with food. Good to follow up with a probiotic yoghurt like Brown Cow or Stonyfield Farms--not too much but 2oz can help a lot.
Candidiasis causes leaky gut, so treating this is very important. Some of our members have told me they tried the natural way, but had to resort to the antifungal medications.
The most important supplements are EVOliveOil--8-10 teaspoonfuls daily, lysine, vitC, vitE, niacinamide in some larger (500mg) quantity, chelated zinc and copper, and vitD (not least). Calcium and magnesium are also very important. If You still have residual inflammation, it is good to take borage seed oil 6-8 1000mg capsules before retiring.
Raw carrots never bothered me, but when cooked they did cause a lot of trouble.
Taking down the fungus is an important first step. Have You done the "spittle test?"
HEALTH,
John
