Kickas.org Forums Treatments, Drugs and Alternatives NSD and diet-related; Balance Ball

I hope your having as much fun rolling around on it as I am. It's alot funner then doing the exercises and trying to stay balanced seems to be a good exercixe in its self.
It also makes situps possible for me at angels on the ball.

Allan

Hey Allan!
Can't really answer your "how long" question without knowing your condition. If you are diligent at it, you should see significant improvement in under two weeks.

Ellyn

Allan:

Biofoam roller info:

Biofoam roller info part two (click on attachment on the left)

Ellyn

Ellyn, i have some input from a Feldenkrais practitioner with my body control and techniques - i was just wondering what the html source was so i could see the pictures too....

Ted
"No illness that can be treated by diet should be treated by any other means."
Maimonides 12th Century

https://www.kickas.org/images/uploads/8-121124-foam_rollers_pt1[1].htm

https://www.kickas.org/images/uploads/8-121125-foam_rollers_part_II[1].htm


Ted:
I noticed that on the attachment you could not see the pictures, try these links. Thanks for letting me know!

Ellyn

Edited by Ellyn1 on 07/17/03 08:04 AM (server time).

I couldn't see the pics either, but did a search on the internet and found some. I'd probably run out and buy one except(trumpet fan fare) good ole Dad traded me out chairs for a month. My new recliner for his 3 month old shiatzu massage chair. 2 motors and 6 rollers. Yes, there is a heaven and I get to go there everyday now. If you have the means, I highly recommend it. If not, find a store and test drive them once or twice a week.
Huh, what ball.
Allan

Good luck with your exercises, Cristina.

Elaine