ya know, I would add a link from the sticky "Recipes and important links" thread to this post.. However that thread is locked :-( oh well. Maybe dragon can make this thread sticky ??

~~~~ My AS Blog ~~~~
"Thy food shall be thy remedy." - Hippocrates, 500 BC


what I can eat on the diet (click here) -- my blog -- contact me (PM is broken)
"Some men, in truth, live that they may eat, as the irrational creatures, 'whose life is their belly, and nothing else.' But the Instructor enjoins us to eat that we may live." -- Clement of Alexandria (about 200 AD)