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Oct 6th, 2025
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Jan 2006
Posts: 3,016
Imperial_AS_Kicker
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OP
Imperial_AS_Kicker
Joined: Jan 2006
Posts: 3,016 |
Glad to be of service to my fellow AS'ers
Cindy
" That which does not kill me only makes me stronger"
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Joined: Jun 2003
Posts: 2,884
Presidential_AS_Kicker
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Presidential_AS_Kicker
Joined: Jun 2003
Posts: 2,884 |
Cindy!!
Congrats on learning a new trick!!! These are AWESOME!!! THanks so much!!
Holly
[color:"#006666"]Life itself is the most wonderful fairy tale. ~~Hans Christian Andersen 
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Joined: Jan 2006
Posts: 3,016
Imperial_AS_Kicker
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OP
Imperial_AS_Kicker
Joined: Jan 2006
Posts: 3,016 |
You are very welcome Holly
I hope they help
Cindy
" That which does not kill me only makes me stronger"
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Joined: Jan 2006
Posts: 3,016
Imperial_AS_Kicker
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OP
Imperial_AS_Kicker
Joined: Jan 2006
Posts: 3,016 |
Anyone out there looking for any other stretches or exercises? I will be glad to go through the rest of my files and see if I can come up with some core stability exercises and post them in the next week. I will be out of the office for a week for some surgery but I will get to it as soon as I get back. Keep on stretchin  Cindy
" That which does not kill me only makes me stronger"
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Joined: Mar 2006
Posts: 508
Veteran_AS_Kicker
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Veteran_AS_Kicker
Joined: Mar 2006
Posts: 508 |
Thanks Cindy, I think it is great that you are able to get these up on here for us. How are things going on your side of things? I hope the surgery goes well. Take Care, Jill 
"In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit."
Albert Schweitzer
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Joined: Oct 2001
Posts: 396
Fifth_Degree_AS_Kicker
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Fifth_Degree_AS_Kicker
Joined: Oct 2001
Posts: 396 |
Thanks for these! I had an old set that I got way back when but these are much better. Any thoughts on chest expansion? My Dr gives be a blast about that every year.
Rick
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Joined: Dec 2005
Posts: 809
Ninja_AS_Kicker
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Ninja_AS_Kicker
Joined: Dec 2005
Posts: 809 |
Yes please do post the core stability exercises. After what I have suffered over the last two weeks, that will be very helpful.
I passed your exercises on to Margaret. They will be very useful to her when she has other patients with AS. I hope you do not mind. She will be able to guide me with these exercises.
MaggieinOz
Today is the first day of the rest of my life
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Joined: Jan 2006
Posts: 3,016
Imperial_AS_Kicker
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OP
Imperial_AS_Kicker
Joined: Jan 2006
Posts: 3,016 |
Hi Rick,
The corner stretch and the bicep stretch are 2 stretches, on these diagrams, you should do along with your deep breathing, chest expansion exercises several times a day. See if this helps.
Cindy
" That which does not kill me only makes me stronger"
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Joined: Jan 2006
Posts: 3,016
Imperial_AS_Kicker
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OP
Imperial_AS_Kicker
Joined: Jan 2006
Posts: 3,016 |
Hey Maggie,
pass these on to who ever you want, that's what they are here for. The more people I can help the better. Hopefully I will get to some core stability exercises next week.
Cindy
" That which does not kill me only makes me stronger"
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Joined: Jan 2006
Posts: 3,016
Imperial_AS_Kicker
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OP
Imperial_AS_Kicker
Joined: Jan 2006
Posts: 3,016 |
You're very welcome Jill,
The surgery tomorrow just small, has to be done before the major stuff in another month or so.
Cindy
" That which does not kill me only makes me stronger"
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