|
Forums30
Topics43,801
Posts518,839
Members13,859
| |
Most Online1,568
Jun 29th, 2016
|
|
Administrator/owner:
John (Dragonslayer)
Administrator:
Melinda (mig)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)
Moderators:
· Tim (Dotyisle)
· Chelsea (Kiwi)
· Megan (Megan)
· Wendy (WendyR)
· John (Cheerful)
· Chris (fyrfytr187)
|
|
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
|
|
|
|
Joined: Jan 2008
Posts: 21,346 Likes: 1
Very_Addicted_to_AS_Kickin
|
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 1 |
walked, 1.5 miles, 30 minutes, with hubby, nice warm sunny early summer day, the birds were very active, especially the red winged black birds in the tall grass field.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
|
|
|
|
|
Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
|
|
OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Well I for one was a bit bemused.
Fergus
Whatever it takes! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
|
|
|
|
|
Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
|
|
OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
the red winged black birds in the tall grass field. That sounds soooooo pretty 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
|
|
|
|
|
Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
|
|
OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Went to the gym for 35 mins each day, Thursday and Friday, and walked yesterday and today 2 1/2 miles each day. Took 45 minutes each time. Good job! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
|
|
|
|
|
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
|
|
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Ok, I think I can now safely say that you're ADDICTED to running!  If the ankle rolling had happened to me, I would have called my husband to come pick me up. I'm such a sissy about being hurt anymore. You win. Here's a song tribute to your tenacity. Nobody be offended, it's just my 80's disco showing. I am addicted. I thought about calling my wife, but I thought I would try running on it first. It didn't hurt as I finished the run, but later in the day it got sore again. It feels OK today, and I don't run again until Tuesday. I am very impressed with your swimming. I like to swim, but not do laps. My son is on the swim team in high school.
Steve Orchard, Running from AS & MS
|
|
|
|
|
Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
|
|
OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today I swam 750 meters. i didn't mark the time. It's windy and 90F here today.
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
|
|
|
|
|
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
|
|
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
3.12 miles today in 29:46 minutes
Steve Orchard, Running from AS & MS
|
|
|
|
|
Joined: Apr 2009
Posts: 719 Likes: 2
Decorated_AS_Kicker
|
|
Decorated_AS_Kicker
Joined: Apr 2009
Posts: 719 Likes: 2 |
We had a relay race down here the other day 68.5 miles. The teams consisted of six people. One guy from Salt Lake entered by himself and he won it he was amazing. I escorted him as he ran up the river road. Makes a guy almost want to trie running again. What do you think Och I would escort you next year at the event.
Darrel.
|
|
|
|
|
Joined: Nov 2003
Posts: 8,190
Very_Addicted_to_AS_Kickin
|
|
Very_Addicted_to_AS_Kickin
Joined: Nov 2003
Posts: 8,190 |
OMG Darrel that is totally awesome!
I love people that can run like that, I have never been able to but I walk and can walk forever just cant run..lol but hey its a start right?
How are you doing? Have you heard from Lon lately?
Hugs!
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
|
|
|
|
|
Joined: Nov 2003
Posts: 8,190
Very_Addicted_to_AS_Kickin
|
|
Very_Addicted_to_AS_Kickin
Joined: Nov 2003
Posts: 8,190 |
Last night 2 hours in the pool doing laps have no idea how many but it is helping, Bill was with me and he did them too.
Hugs!
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
|
|
|
|
0 members (),
31
guests, and
62
robots. |
|
Key:
Admin,
Global Mod,
Mod
|
|
|
|
