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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Snow removal is my new exercise, nice coating of ice under the snow. Pushing and pulling - 25-30 minutes a day 2 times a day.
had to drop to one knee this morning, stinking back spasm. but got right back to it. winter wool dress pants work so well for me.
What a wonderful world and just a blessing for me to be up and around..
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
today's run 3.51 miles 34 minutes. I ran on the elliptical today (boring) because of the high winds today. When I came out of the gym the wind was not blowing that hard anymore. I could have run outside.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Snow removal is my new exercise That will burn a lot of calories. It is a hard exercise.
Steve Orchard, Running from AS & MS
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
apparently the last few days going back and forth to and from my car in the parking lot 1/4 mile away (at work) is my new exercise!
monday: 1/2 mile
tuesday: 3/4 mile
wednesday: 1 mile
thursday: 1 mile
total time: 60 minutes
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Snow removal is my new exercise, nice coating of ice under the snow. Pushing and pulling - 25-30 minutes a day 2 times a day.
had to drop to one knee this morning, stinking back spasm. Good job!!  But, OUCH!  Maybe pre-medicate? I've been putting those little charcoal mitten warmers in my pants next to my tailbone and sacrum.  No I am not joking! They work wonders. 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
today's run 3.51 miles 34 minutes. I ran on the elliptical today Good job! Still jealous of you elliptical users. 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
apparently the last few days going back and forth to and from my car in the parking lot 1/4 mile away (at work) is my new exercise!
Exactly what this is all about! All movement slowly slays the Spondy-dragon!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Yesterday I walked 2miles in about 45 minutes. Today I swam 1,000 yds in 27 minutes. The coolest thing - on Wednesday a member of my online grief group came to visit for two days and now my best friend is here for a week. Then my sister and her hubby are coming for Christmas week, and in January my other sister is coming for a week.  Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Dec 2008
Posts: 5,231
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Joined: Dec 2008
Posts: 5,231 |
Just got back from my walk - 2.5 miles in 40 minutes.
It's been ages since I've been able to get out walking - snow, wind, rain - but today was glorious.
Wendy
Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Ran 6.16 miles in 1hour and 1 minute. Nice cool run.
Steve Orchard, Running from AS & MS
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