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manju
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manju
Unregistered
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Hi,
My doc (general physician)suggested that i should take Cod live oil tablets (SEA COD) regulary with my diet in night and told me it will help me with AS in the long run.
I have started taking in for 2 days now, but wanted to know your suggestions & comments.
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Joined: Oct 2003
Posts: 470
Warrior_AS_Kicker
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Warrior_AS_Kicker
Joined: Oct 2003
Posts: 470 |
Manju, At lest your GP is thinking out of the box, which makes a change. I take 3x 1000mg or Omega 3 fish oil supplements every day, up from 1 per day. Have done for years. Oily fish even better. I'm not actually sure whether these have helped me or not with any pain relief, as I've now took them for such a long time now. Worth a read:- http://en.wikipedia.org/wiki/Omega-3_fatty_acidGeorge.
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Joined: Nov 2011
Posts: 74
Active_Member
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Active_Member
Joined: Nov 2011
Posts: 74 |
Just wanted to leave an FYI about omega 3's. Not sure if you already know and do it but lots dont. take lots of vitamin E with your fish oils. Omega's arent easily absorb in our bodies and vitamin e helps keep the fish oil from going rancid  Nat
When you live with chronic pain, you never tell the truth. When someone asks you how you are or how you feel, you lie & say, I'm fine or I'm OK, & you smile.
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Joined: Feb 2011
Posts: 1,968
Captain_AS_Kicker
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Captain_AS_Kicker
Joined: Feb 2011
Posts: 1,968 |
Keep your fish oil in the fridge too.
Pea
Diagnosed with A.S. 29 year's ago.
Diagnosed with Fibro 10 year's ago.
Remicade, Intrathecal Pain Pump 2013
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manju
Unregistered
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manju
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Thank you all for your suggestions, I will continue taking it ......... :-)
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
i take 3000 mg Omega 3 in the form of Nordics Naturals: http://www.vitaminshoppe.com/store/en/br...hipConfirmationits made from small fish from icelandic waters, supposedly low in heavy metals like mercury. not sure how much it helps my inflammatory arthritis, but it has been helping my cholesterol levels. and i do feel better between flares, so this along with all my other supplements seem to be doing something. hard to tease apart what is doing what. i too store mine in the fridge.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jan 2010
Posts: 2,105
Major_AS_Kicker
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Major_AS_Kicker
Joined: Jan 2010
Posts: 2,105 |
From what I had heard, fish oils and glucosamine have a reasonable level of proven usefulness in RA, but not quite as obvious (or not as well studied) usefulness in AS. However that doesn't mean they aren't useful and as its something really easy that we can do for ourselves at fairly low cost, then why not. Personally I can't handle fish oils at all, which is a bit of a pity.
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