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Sep 12th, 2025
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Nov 2003
Posts: 8,190
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Nov 2003
Posts: 8,190 |
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Yesterday: It was raining here, and in my old age I don't like running in the rain anymore so elliptical for me. I went 3.5 miles in 33:10 minutes.
I don't think I ever did like running in the rain, but I used to do it anyway. In 2008 I ran a marathon where it rained the whole 26.2 miles.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
I walked down our hill the 3 1/2 blocks and then back up!!!!
some pain in the lower lungs but, all in all, I am on my way to victory!!!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
I am now back from my holidays in Argentina boo hoo. It was great, it was really great, it was really really great.
But hey, I have just been with my baby son for the first time in 12 days and hey that is really really great too.
I did 2000 metres in the pool on Wednesday morning, got on a bus for 14 hours on Wed. afternoon then went straight to the airport and did 12 hours direct to Madrid Spain. When I arrived it was Friday morning with the time changes etc.
The good news is that even though I was sitting for more than 1 day with virtually no movement my back didn´t play up at all. Thanks to the pool!!!! Last week I had an episode in Buenos Aires when I couldn´t walk in the evening, I simply couldn´t walk (the pool at the moment is sorting things out nicely).
The bad news is that a big political argument has erupted between Spain and Argentina about oil. The Spanish are not too happy.
I´d best tell everybody the holiday was crap and Argentina isn´t worth visiting.
Let´s keep this conversation a secret.
P.S. Thank you everybody for being here, let´s keep up the good work!!!!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today I cleaned house for 2.5 hrs and yesterday I swam 900 yds. Nite everyone! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Saturday's run: 10.02 miles in 1 hour and 46 minutes. The sad part is I used to run a 1/2 marathon in that time.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today I walked approx 2 miles while carrying all manner of books, bags, and my purse. Phew! Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Phew! is right!  walked 1.5 miles, 30 minutes at lunchtime with a friend walked 0.75 miles, 15 minutes around dinner time, walking another colleague out to her car
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Today's run: 3.1 miles on the elliptical (it is raining) in 30:48 minutes.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
I am walking up our hill, about two blocks of steep walking / then down and back up; 3 times. Yep it is a start.
I am unable to walk for 1/2 hour, but if I walk on a hill, climbing I get more exercise.
go team go yea team!!!!
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