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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
yesterday walked ~1.5 miles, 45 minutes
2 groups of several deer, watched them run through the fields to get further away, from the rear easy to see why they are named "white tail"
lots of killdeer flying around and making their very distinctive call.
a fun walk in the soybean fields
today walked 1 mile, 20 minutes
nice sunset both days
Sounds like a bit of heaven.  Good job! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Walking the dat...
picking up stone and centering them on the deck
vacuuming, laundry push mower the yard. move hoses
wrestling with Emily
Go team! Keep moving! Do something! Celebrate Life!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Walking the dat...
picking up stone and centering them on the deck
vacuuming, laundry push mower the yard. move hoses
wrestling with Emily
Go team! Keep moving! Do something! Celebrate Life!
Baby wrestling! I bet she helps with the other chores, too! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Walked back in the same fields, this time following along the stream that runs through the field; covered with reeds, so tons of red wing black birds, with their distinctive calls, probably protecting their nests. and every so often the song of a frog; sounded like a bull frog to me, but hubby corrected me, so who knows  1.5 miles, 45 minutes yes, erica, it is really peaceful back there. just the sound of the birds and frogs.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Nov 2003
Posts: 8,190
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Nov 2003
Posts: 8,190 |
Keep forgetting....Elvis (the dog) Bill and I have been walking every night 1/2 a mile tonight included
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
hi everyone! been MIA for awhile keeping busy as a grammie buggy!  Krav Bag last week Mon & Tuesday: 60 min each Walking Sunday with baby buggy---she's shedding lbs and getting fitter!: 2.75 miles Monday: Krav Bag 60 min Tuesday:Krav Bag: 60 min Was hoping to get back into KM2 to prep for Testing but there wasnt enough students to it was cancelled. I go to see my Rheumy on thursday. Going to discuss med options as the last injection from pain mgmt doc was unsuccesful. My thoracic is giving me more vicious pain than I thought it could be capable of. I hate AS...pffft!! Go team go!!! 
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hey team, Did we miss our 2 year anniversary?  I think so.  Well, anywhoooo.... today I noodled in the pool for 40 minutes, yesterday I swam 500 yds. Gotta keep moving, even if it's by fits and starts. Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
hi everyone! been MIA for awhile keeping busy as a grammie buggy! Krav Bag last week Mon & Tuesday: 60 min each Walking Sunday with baby buggy---she's shedding lbs and getting fitter!: 2.75 miles Monday: Krav Bag 60 min Tuesday:Krav Bag: 60 min Was hoping to get back into KM2 to prep for Testing but there wasnt enough students to it was cancelled. I go to see my Rheumy on thursday. Going to discuss med options as the last injection from pain mgmt doc was unsuccesful. My thoracic is giving me more vicious pain than I thought it could be capable of. I hate AS...pffft!! Go team go!!! Hi Angie! Glad to see you here. Good job on the KM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Keep forgetting....Elvis (the dog) Bill and I have been walking every night 1/2 a mile tonight included I bet Elvis doesn't forget! Good job!!!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
yes, erica, it is really peaceful back there. just the sound of the birds and frogs.
One day I'm just going to email you and say I'm on my way. I miss living by the wild North Pacific for the smells and sounds and nature.  But my body LOVES THE DESERT!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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