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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Lon: Sounds like fun moving horses.
That's what I was thinking! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Ran 4:05 miles in 38:34 minutes this morning.
Steve Orchard, Running from AS & MS
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
yes, erica, it is really peaceful back there. just the sound of the birds and frogs.
One day I'm just going to email you and say I'm on my way. just say the word!  wow, two years! my how time flies!  and thanks for doing this; there are definitely days I go for a walk because of this thread and I know I am being held accountable!
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Wednesday might be redundant, because I can't figure out if I counted it already or not. Friday 1,000 yds swimming, 50 yds water running, 3 miles trike Thursday cleaned house 3 hrs Wednesday swimming 975 yds swimming, 25 yds water running. Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Ah, what a beautiful day! Not too hot, not too cool, not too humid.
Went to a summer festival right down the street. Hubby had to have his fried oreos; they are good! A few good artisans, one who knows us now cause I keep buying his stuff; a wood carver, does mostly animals.
Walking to and from parking to it ~1 mile total, 20 minutes total.
Then a walk once home cause between the fried oreos, lemonade, and dinner from the BarBQ place, was feeling the carbs and had to walk them off:
another mile, 20 minutes.
yeh, this blood sugar thing is less and less forgiving over time.
but truly if i stick to proteins and veggies and just a small amount of fruit, i feel fine. today was just a reminder that what i normally do day to day makes a huge difference. but we all cheat now and then. The food was tasty!
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Yesterdays run 8.19 miles in1 hour 20 minutes. I was going to run up the canyon, but they had a 1/2 marathon running down the canyon. The canyon was closed for that. I then had to run around the valley. It was a bit hotter, but we did have a breeze.
Steve Orchard, Running from AS & MS
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Another walk. 1 mile, 20 minutes.
The most interesting clouds; but my camera was full, so had to just enjoy it. Like a sea of a thousand little puff balls; so hard to explain. But incredible. don't think i've seen anything quite like it in all my years.
with the sun setting and the white puff balls turning pink and orange as well....just incredible.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Mar 2012
Posts: 5
New_Member
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New_Member
Joined: Mar 2012
Posts: 5 |
Kickboxing/Cardio 50mins. The highlight was 200 stomach crunches.. ouch! 
USpA
HLA-B27 Neg.
Allergies: Dairy, Red meat, shellfish.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hi Team  Yesterday I swam 1,000 yds with hubby. Today I triked 3 miles, swam 1/2 mile, and ran 25yds in the water. Good job everyone! Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Walking 20 minutes / night & morning
go team go
We would be so much worse off, having not moved!!!!!!!!
If I can do it, you can to!!!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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