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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Back from Portland, and we have smoky skies. I don't know where the smoke is coming from now. I went to the gym and did the elliptical for 28 minutes.
@Lon, Seaside was great there was a lot of people there. There was a beach volleyball tournament going at the beach. The Ape case are some lava tubes. I went on the lower tunnel, and then sent my sons on the upper tunnel. They said the upper tunnel is much harder, and you have to climb over and around boulders, and walls.
Last edited by Orch; 08/15/12 03:29 PM.
Steve Orchard, Running from AS & MS
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Walked yesterday with a friend, walked today with another friend, busy talking, not a familiar path, no watch, so no idea the time or distance. but walking and talking with friends is always nice.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today: Running in the water 50 yds Swimming laps 1/2 mile = 38 minutes total Sorry I've been such a posting slacker lately. Been busy and not taking care of myself very well, as evidenced by my swimming time!  Go TEAM!  You ROCK!  I love you all! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
My wrist GPS is dead:{, it will not turn on. This morning I ran about 2.5 miles.
Steve Orchard, Running from AS & MS
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Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
Thank you for slacking. It makes me feel better for slacking aswell. I was in the pool today doing a very leisurely 1000 metres when I realised that I am being a little immature about everything at the moment.
I am opening a new business (my first) and am feeling sorry for myself with all the bother I have to put up with. I have been slacking with the exercise and SMOKING BLOODY CIGARETTES. I gave up 5 and half years ago.
Under the water it dawned on me that my attitude is rather infantile. Time to wise up and get back to what I like.
Swimming is great for thinking and setting things straight.
Go team go go go go!!!!! NO SLACKING
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Walked around the mall today, time and distance?
i needed a watch band, but they didn't have the kind i needed, so i bought a new $20 watch instead to tide me over til i order what i need on-line. its a pretty lilac purple and silver. its all plastic, but kinda pretty for what it is.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
its a pretty lilac purple and silver. its all plastic, but kinda pretty for what it is. Good job walking the mall! I think anything that is lilac & silver is pretty!  I am opening a new business (my first) and am feeling sorry for myself with all the bother I have to put up with. I have been slacking with the exercise and SMOKING BLOODY CIGARETTES. Good job on the business & exercise! Knock of that smoking RIGHT NOW!  Back from Portland, and we have smoky skies. I don't know where the smoke is coming from now. I went to the gym and did the elliptical for 28 minutes.
Good job on the elliptical! It's smoke here, too. So thick it looks like beach fog!  Erica, My dear friend......are you suggesting to me that I could swim someplace other than the water????? Just saw this. LOL!  Erica, get back in that pool and do some laps...NOW!!! I did!  Good job encouraging me!  Yesterday I swam 1,000 yds, no water running. Today noodling in the pool with my sister and our dear friend who's in CO just to visit us! GO TEAM!!!!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
Did 1,100 metres in the pool today. It´s downright hot here. There are 7 islands here. 2 of them are ablaze at the moment. No rain in winter and now this heat is a horrible cocktail. Let`s hope they get them out very soon and hope that others don´t start.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Today's run 10 miles in the canyon (lots of traffic in the canyon today). It took 1 hour and 45 minutes.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Did 1,100 metres in the pool today. It´s downright hot here. There are 7 islands here. 2 of them are ablaze at the moment. No rain in winter and now this heat is a horrible cocktail. Let`s hope they get them out very soon and hope that others don´t start. Uf.... feels a bit like the world is burning. Good job on getting into the pool!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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