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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
This morning's run 3.4 miles in 30:54 minutes.
Steve Orchard, Running from AS & MS
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Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
1000 metres on Saturday
2000 metres on Monday
1400 metres today on tuesday
All in the pool
Go Team!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
1000 metres on Saturday
2000 metres on Monday
1400 metres today on tuesday
All in the pool
 Good job!  This morning's run 3.4 miles in 30:54 minutes. Good job! My niece saw pink rain in Utah yesterday. Did you see it? She said it was sort of dusty and then the sun shone just exactly right through the clouds. Today I swam 600 yds & walked the mall with my mother-in-law for 2 hours. Yesterday I swam 1,000 yds. Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
My niece saw pink rain in Utah yesterday. Did you see it? She said it was sort of dusty and then the sun shone just exactly right through the clouds.
I didn't see the pink rain, we have not had much rain up here.
Steve Orchard, Running from AS & MS
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
the pink rain sounds really cool!
walked today 1 mile, 22 minutes
almost didn't make it; the sun keeps setting earlier and earlier, how about that!
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
walked today 1 mile, 22 minutes
almost didn't make it; the sun keeps setting earlier and earlier, how about that!
Good job! The sun is doing that here, too! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Here the sun is not only setting earlier, but it is rising later. That worries me because I am signed up for a half marathon on Sept. 22, and it starts at 6:00 am. I don't really like running in the dark. I have twisted my ankle several tines while running in the dark.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Here the sun is not only setting earlier, but it is rising later. That worries me because I am signed up for a half marathon on Sept. 22, and it starts at 6:00 am. I don't really like running in the dark. I have twisted my ankle several tines while running in the dark. Yeah, I don't like that idea either!  You can always cancel your half marathon! Just sayin'... 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
I continue walking the dog
what a hoot!
I have been able to play and lift Emily
the sun moves about two minutes a day, as far as time goes...
We do have smoke in the air also, which makes for wonderful colors, but also means some ones lively hood is burning up.
Go Team Go!!
What a great group!!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
I continue walking the dog
what a hoot!
I have been able to play and lift Emily
the sun moves about two minutes a day, as far as time goes...
We do have smoke in the air also, which makes for wonderful colors, but also means some ones lively hood is burning up.
Good job! Nothing better than babies and puppies!  We had a 7 year old puppy with us for the weekend. His human daddy passed away and his human mama flew to WI for the service. Nobody left their baby with us though. 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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