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Oct 6th, 2025
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Feb 2004
Posts: 854
Master_AS_Kicker
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Master_AS_Kicker
Joined: Feb 2004
Posts: 854 |
Is it too late to rejoin the Fitness team? I've been slacking on counting my times here but i'm up and running again! Someone keep me accountable! I've lost 42 pounds in 12 months and feeling great:)
Samantha
A.S.
Fibro
Undiagnosed Chronic Fatigue
Live like nobody is watching, Love until you can't and Travel to the moon & back
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Sam, never too late! welcome back!  42 lbs! congrats! 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Sam
ge yourslf in here right nw!
absolutely...keep us poed, and keep us responsible....
42* good job!!!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hi Team!!! Good Job!!!  I personally have done absolutely nothing for two days, though I intend to tomorrow!  Today I attended the NAMI Western Slope Clergy Conference - Changing Attitudes, Changing Lives. It was AMAZING that over 50 clergy members showed up for the day long event. Our president managed to organize the local VA, PD mental health specialists, mental hospital panel, IOOV presenters, QPR trainer, and a wonderfully popular local pastor who lives very successfully - AND OPENLY - with severe anxiety and panic. Okeedokee. Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
TodayI was feeling really tired so I decided I was going to cut my run short, and only run 2 miles. When I got on the road I decided I could make it 3 miles. When I made it back to the gym I had run 3.54 miles in 34:57 minutes.
Good job everybody, you are all inspiring:)
Last edited by Orch; 10/12/12 04:01 AM.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Good job Steve!
Erica said """Good Job!!!
""I personally have done absolutely nothing for two days, though I intend to tomorrow!
" Today I attended the NAMI Western Slope Clergy Conference - Changing Attitudes, Changing Lives. It was
AMAZING that over 50 clergy members showed up for the day long event. Our president managed to organize the local VA, PD mental health specialists, mental hospital panel, IOOV presenters, QPR trainer, and a wonderfully popular local pastor who lives very successfully - AND OPENLY - with severe anxiety and panic.
""Okeedokee. Go TEAM!
My responce - I will gladly pay you on thursday for a hamburger o Tuesday.. get it?? "intentions"
Eerica, having a son who is an alcoholic /been incarcerated... has helped me to see, religion needs to be about life change recovery...about healthy relationships.. many ministrs are catching on!! but many churches a not ready for the kid of personal work it taks to be effective!
O-keydokee--- is it not the same word? lol
good job everyone,,, on my feet evey day -putting down floring
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
religion needs to be about life change recovery...about healthy relationships.. many ministrs are catching on!!
There's an old saying that "when you [*bleep*] a preacher off, you'd better look smart and keep knockin'" and I believe it! Here's the FB Photo Album of yesterday's Clergy Conference . Our president Leslie is an AMAZING woman who has such a heart for this mission. We always tease her, because she cries when she talks about how NAMI saved her family. It has certainly saved my niece and brother-in-law. Okeedokee! Still haven't done one single bit of exercise... this is day 3... I know better. Hopefully my next post won't be of my back going out. Love you all! Go TEAM!!!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Feb 2004
Posts: 854
Master_AS_Kicker
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Master_AS_Kicker
Joined: Feb 2004
Posts: 854 |
I walked for 20 minutes today. Did my stretches for 15 minutes. Felt great afterwards but heck, I did not want to move this morning! Glad I did though.
Samantha
A.S.
Fibro
Undiagnosed Chronic Fatigue
Live like nobody is watching, Love until you can't and Travel to the moon & back
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
This mornings run 7.79 miles in1 hoour 18 minutes. I was going to run up the canyon this morning, but I woke up lake so I just did my running around the valley.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Well, I finally got off the couch and cleaned house for 2.5 hours! Tomorrow I'm running a marathon! NOT!  Go TEAM
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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