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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Steve, you are an inspiration with all the running you do! Lon, good to see you here; glad you liked the video, they have a 24 hour video of the song and dance  Erica, sorry to hear about your MIL, but glad she has hospice. My husband's parents both had hospice and you are so right about it. I've been so busy, I get up from my desk and walk the halls a lot, but haven't been logging any time or distance. And its hard to go outside in zero degree weather….that's zero degrees F, not zero degrees C….its hibernation time around here…..been doing some yoga at home too…can't wait til its warm enough to go for a pleasant walk. Everyone, keep up the good work
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Orch-
you are an inspiration!
I am going to work out longer. that is what put me in remission some years ago. the 70 minute work out. st my own pace ..
moving snow, walking in the current, I am getting a good hour every day, but not at one time.
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Yesterday it was snowing here so back to the elliptical for me. 30 minutes on the elliptical.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
more snow to move-
50 minutes of walking against the current in the pool-ok once in a while I turn around, or step side ways.
go team go- move those muscles.... work those joints. burn those calories. I think I felt my bicep early this morning. And yesterday I actually saw a few stomach muscles!!!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jan 2012
Posts: 419
Black_Belt_AS_Kicker
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Black_Belt_AS_Kicker
Joined: Jan 2012
Posts: 419 |
Erica, So sorry to hear your MIL is in a hospice I hope she is being pampered and well looked after. Wish we had snow here its dark dank windy and wet. Been walking most days for 35mins with a slightly longer one at the weekends. I also did a marathon cutting out session the other weekend 5 skirts and a pair of trousers for my mum. I don't know if that counts! My back was certainly a bit sore the next day I've been feeling like the picture of the development of Neanderthal man from an ape lately you know getting up from a chair to upright takes an age  . I think I've discovered the cause though so onwards and upwards  x
NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop
'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
28 minutes on the elliptical.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
50 minutes on two day = 100 min.
walking the river current.
go team go!!!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Steve Orchard, Running from AS & MS
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Joined: Oct 2008
Posts: 360
Fifth_Degree_AS_Kicker
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Fifth_Degree_AS_Kicker
Joined: Oct 2008
Posts: 360 |
Well I've done 30 minutes on my elliptical twice a day for the last 3 weeks like clock work. I'm going to fast till Wednesday and do 2 45 minute sessions a day then maybe extend it till Friday I might throw some lettuce in my mouth if need be I'll be in remission by Monday morning and wanna see what the rest of the week will bring. I have court on wed, GI 4 hrs away on thurs (haven't seen em in 6 months, then the delray open on Friday-Sunday, which will b on tennis channel.
I'm going to start playing 4.0 USTA events and work my way up. I'm gonna try to at least make it to challengers(the minors). I know I'm gonna have to get my acl back in eventually, just dreading the recovery. I'll post some pics from my next tournament
Gonna try to fit some ball in too
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
100 minutes of river walking...
20 minutes of ice chopping
I felt like I was kissing the pavement like the Wild Street Tumblers
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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