Forums33
Topics44,171
Posts519,804
Members14,028
|
Most Online1,931 Jan 16th, 2023
|
|
Administrator/owner:
John (Dragonslayer)
Administrator:
Melinda (mig)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)
Moderators:
· Tim (Dotyisle)
· Chelsea (Kiwi)
· Megan (Megan)
· Wendy (WendyR)
· John (Cheerful)
· Chris (fyrfytr187)
|
|
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
|
|
|
Joined: Jan 2017
Posts: 195 Likes: 1
First_Degree_AS_Kicker
|
OP
First_Degree_AS_Kicker
Joined: Jan 2017
Posts: 195 Likes: 1 |
Rutabaga (aka swede) isn't quite "no starch" but there's less than one gram per serving, making it a better choice than carrots. Just keep in mind that rutabaga is like other winter veg in that the starch level can vary, so test with iodine if you're worried.
This is a great replacement for starchy sides like potatoes and parsnips. Roasted rutabaga is wonderfully rich with a lovely mild turnip flavour (I hate actual turnips).
Makes 4-5 servings
Ingredients
1 large rutabaga (about 1.5 lbs) 1 TB olive oil Salt and pepper
Instructions
1. Preheat oven to 375F.
2. With a large sharp knife cut rutabaga into quarters.
3. Cut each quarter in half again. Then use your knife to cut off the peel.
4. Slice the pieces into half inch slices, then again into 3 or 4 evenly sized "fries"
5. Toss with olive oil until evenly coated. Lay out on 2 large baking sheets. Season with salt and pepper.
6. Roast for 20 mins or until sides facing down are nicely browned. Roast 20 mins more. Fries should have a dark golden colour. You may need to roast a bit longer to achieve the right colour on both sides.
Rutabaga doesn't get crispy but the roasting will give it a lovely mellow, caramelized flavour. It's worth it to cook until nicely browned since this is what makes them taste so good.
A serving of 130 grams (just over a quarter pound) contains only .4 grams of starch.
Suspected USpA. HLA B27, xray, u/sound, blood tests all -ve. Ancient history of plantar fasciitis, SI joint pain, knee arthritis. Recent history of tendinitis, neck pain, debilitating finger pain and stiffness (especially mornings). No diagnosis, no meds.
2010 - stopped eating dairy 2012 - stopped eating wheat 2014 - stopped eating all grains Jan 2017 - discovered NSD - 98% improvement in symptoms, continually amazed by my results, wish I'd found kickAS sooner
|
|
|
|
Joined: Apr 2009
Posts: 724 Likes: 6
Decorated_AS_Kicker
|
Decorated_AS_Kicker
Joined: Apr 2009
Posts: 724 Likes: 6 |
Tried it like it. Hopefully it does not cause me any problems. Many thanks. ETTE. Darrel
|
|
|
|
Joined: Jan 2017
Posts: 195 Likes: 1
First_Degree_AS_Kicker
|
OP
First_Degree_AS_Kicker
Joined: Jan 2017
Posts: 195 Likes: 1 |
Glad you like them! Let me know if you reacted.
My next post is going to be mashed celery root, another super low starch veg that seems like it shouldn't be.
Suspected USpA. HLA B27, xray, u/sound, blood tests all -ve. Ancient history of plantar fasciitis, SI joint pain, knee arthritis. Recent history of tendinitis, neck pain, debilitating finger pain and stiffness (especially mornings). No diagnosis, no meds.
2010 - stopped eating dairy 2012 - stopped eating wheat 2014 - stopped eating all grains Jan 2017 - discovered NSD - 98% improvement in symptoms, continually amazed by my results, wish I'd found kickAS sooner
|
|
|
0 members (),
54
guests, and
71
robots. |
Key:
Admin,
Global Mod,
Mod
|
|
|
|