Okay so I did the work out yesterday and today my tummy is a little sore, but that is good sore not joint sore.
My upper back is a little tender, but more in the muscles than the joints. If I get to a stage in the workout that I can not do, I will stop.
I can't do yoga. The snake pose is next to impossible and hurts like hell, so does the one where you almost stand on your head. I think that the pilates work out depends on the instructor. In the Winsor Pilates there is always a demonstrator there for people with back problems.
Well tomorrow I will try it again and then walk on the treadmill after to see if that makes it worse.
BYE!
Michelle
