Hi Wayne,
This is what KickAS is really all about. We get to share what works for us and what doesn't. The sad part is that most Doctors aren't aware of some of the things we do to get relief or to fight against fusion. I know full well that if my Rheumy was to measure my head flexibility again and saw it had increased, he would naturally give credit to the pills he had given me some years ago that I had never taken.
The best part about this method is that we can feel what are limits are and we can tell whether we can put a little more effort into the stretching without doing any harm. Like I said, don't expect instant results but DO expect the flexibility to not worsen as time goes on.
Good luck to you and Smed,
George
