Hello and wlecome to KickAS.
Sorry to read that you are laid up currently.
I missed the heat vs. ice discussion but don't really like using ice for much anything. Moist heat works best for me.
Mainly I was just curios about the image of a martial arts mininster. I also saw that you like horseback riding so forgive my confused and confusing mind but I have this image of you as a horse riding (maybe Ninja garb for the horse) martial arts minister on your crusade to help folks despite ole AS haunting your efforts.

Welcome to KickAS.

 

stevec-they also serve who stand and wait