Does anyone else find it hard to keep a good posture?
I'm quite good with all my stretches and stuff, but I am always finding myself 'hunched over'. Even more so now that I am going though a bad spell of SI & lumber pain with sciatia.
Muscles are getting 'trapped' and going into spasm over my ribcage as a result, and I hate this feeling.
When I do correct my posture, I always ask my husband to check if I really am 'straight'. He always says no, and moves me into a vertical position. However, after being put into this position, I feel like I am leaning backwards too much....its wierd...
I wonder if I am slightly 'stooped' already, and this is why I feel odd? Make sense?
Amber...........
