Hi Steve,
I use to be far more active than I am now, but I still workout every day. I ran 11 marathons before AS kicked in. Now I still run and lift weights, but I don't run marathon distances. I will check out your PM and answer your questions.
You look real lean in your picture, I wouldn't go to 50mg a x a week, it was HORRIBLE for me!

I am leaving for Hawaii next week. I will be sure to check out the surfing for you! Last year when I was there I was on the North Shore of O'wahu at the Pipeline...25 - 30 ft waves! Unbelievable!

Take care!

Ellyn