Sarah - perhaps in your case you might allow time for a gradual transition to the NSD, weaning yourself off the grains as the source of bulk to be replaced by the fruit and veg. It is not so important where you are in 3 days time as where you are in 3 months.
'Then you should say what you mean,' the March Hare went on. 'I do,' Alice hastily replied; 'at least - at least I mean what I say - that's the same thing , you know.' 'Not the same thing a bit!' said the Hatter.
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