Hi Andreas
>> If it works as I hope I think we should recommend Krishna for the Nobel prize
In that case I would remain the biggest cheater in history. All I did was study, expmt, analyse with out bias. Pls see
http://spondylitis.homestead.com/files/index.htm. Several gurus helped me out,
Here is part of message I PM'ed Reen (I apolozize Reen for posting with out her permission)
Glad to hear that you feel better with sunlight.
UV lamp:-- I don;t like them for these reasons:
-- UVA/B don't match natural sunlight.
-- UVB very high close to lamp and zero away from the lamp
-- with nuture(sunlight) we go out , walk and enjoy etc., and this helps too.
-- pet lamps dangerous. no control. high risk of cancer.
Wrote a little note here
http://spondylitis.homestead.com/files/sunlight-milk-walking.htm after experiments. all three are important ( vit d, calcium and walking). They add vit d in milk also. (i belive) summer sun is enough for the whole year, as humans/animals/genes evolved over millions of years to store vit D. vit d is key for mineral ca,mg etc absorption from food. Also pls see a note at
http://spondylitis.homestead.com/files/index.htm .
If you are planning sunlight, you need to be careful w/ cancer, if you migrated to lower latitudes. Reason: Skin type evolved over years to take care of sun intensity. I don't have any issues with sunlight. My family has no history of cancer. skin type 4/5 and several hrs of intense sun at low latitute causes no harm ( infact i used to play out whole day in summer) . My great grand parents were healthy farmers ( heavy sun and lots of exercise). My grandpa and dad moved to education and professors. My previous generations are all Phds and professors and suffered w/ pain(AS).
These days not thinking about AS ( no symptoms). However heavy office stress for last 6 months or so.
Well will write later ... Health to every one.
Regards,
Krishna
