Thanks Rita,
I was just trusting my gut for everything but I'll start paying more attention to my pain in my neck, back and hip to see if a food flares it up. How do you react to rice? It doesn't seem to give me any pain at all in my stomach but I'm going to try to pay more attention to my pain in my neck, back and hip and see if it gets flared up. I did notice this morning when I cut out the egg yolks from my eggs (and just ate the whites) that my stomach felt much better (no pain in stomach) whereas when I had the yolks in my eggs it would bother my stomach and send me to the bathroom. This is definitely a major discovery for me as I was eatting quite a few eggs and getting stomach pain sometimes and couldn't pinpoint what it was coming from. Then I read some people have problems with egg yolks. I think that was you Rita. If so thank you! If not thank you to whoever posted that!

"Happiness is a journey, not a destination; happiness is to be found along the way not at the end of the road, for then the journey is over and it's too late. The time for happiness is today not tomorrow." ~ Quoted by Paul H Dunn