Hi Sherri
I wish you good luck with the NSD, I think you will find results beyond your wildest imagination. I did so when I started! You write that you do not notice any difference when eating starches: I am not surprised, the problem is a constant overload of starches whick makes you stay "at the bottom all the time". After same weeks on NSD you will climb the hill of good health and then you will start seeing the difference when you eat starches, then you know what good health is and have something to compare with. This at least is what happened for me, and I hope you get the same experience. It is only through doing NSD one really can appreciate its powers.
All the best
Andreas
