A suggestion about the yogurt-I've made my own yogurt for years and it's incredibly simple to make. If you make it yourself, you can control what ingredients go into it.
If you or anyone else wants more info about making your own, I'd be glad to write more about the process.

Karen

karen

I cannot make the universe obey me. I cannot make other people conform to my own whims and fancies. I cannot make even my own body obey me.

Thomas Merton



Hope is the thing with feathers that perches in the soul - and sings the tunes without the words - and never stops at all.

Emily Dickinson