Hi Phil,
I get the phytic acid and mineral malabsorption, but what and how are nuts and seeds a strain on the digestive system.
Does grinding the nuts into a flour help?
I eat lots of almond flour muffins and waffle and I don't have any stomach discomfort etc.
What do the nuts do to your digestive system?
Alecia

"Leave your drugs in the chemist's pot if you can heal the patient with food." Hippocrates