Thanks Tim!
Here is pretty much my menu:
Breakfast 1: Any of the following or in combination: Berries, pineapple, honeydew melon, cantaloupe, blueberries
Breakfast 2: Omelette with onions, mushrooms, spinach, olives. Or sometimes I’ll have eggs and frozen sausage patties (turkey or pork)
Lunch: Salads (cucumber, spinach, onions, roasted peppers, olives, pine nuts, or walnuts, palms of heart, artichoke)
with Tuna salad (with real Mayonnaise)
or with Smoked Salmon
Soups that I make—chicken and onion.
Dinner: Stir-fry with veggies (red peppers, onions, garlic, sno-peas, pineapple) and chicken/beef
Or grilled fish/chicken/steak with mushrooms and spinach/broccoli, squash
I snack on nuts (pine and walnuts), seeds (pumpkin, sunflower), raisins, and dark chocolate
I drink herbal tea with honey and lemon, decaf coffee (often I use Soy milk for cappuccino), green tea
Processed foods:
Sugar (brown or in the raw), frozen sausage, mayo, smoked salmon.
Soy milk. I sometimes use soy sauce (Tamari) for marinating.
I put carrots in soups but otherwise I avoid them because I’m not sure if they are okay. I also stopped tomatoes and eggplant. I use pickled hearts of palm and artichokes and roasted peppers.
THANK YOU SO MUCH FOR YOUR HELP!
