I did 4.5 hours on friday, my first day. Yesterday I did 3. Today I'm shooting for at least 4.
So far I've actually noticed some difference. My neck has had a lot less stiffness and inflammation. On the other hand I am flaring slightly in parts of my back...Nothing too bad so far. I'm thinking some nausea and the typical negative effects will kick in during the next few days.
Actually just talked with Brian and heard his take on everything. Definitely a success on that front. Well I'm off to the mine, let me know if you guys have any specific questions.
