Yog is good. Plain yog is the best. Don't touch Actimel though nor any of those ones. Marketing hype and very little (trace) of the good buggles in it! ALSO, the Actimels of this world contain Aspartame... You don't want to go there - Aspartame and ALL artificial sweeteners are BAD for inflammatory arthritic conditions. (Plain *bad for anyone*, full stop!
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Straightforward plain yog, and IF you want to drink it, break down with a fork, pop in a bit of fruit and if wanted, an ice cube, enjoy.
BTW. On very hot days nowt better than a cooling 'lassie' drink - lassie is a yog drink with a pinch of salt and ice cubes, swooshed around with a fork, dead simple/straightforward. Yummy. Swore by it when I lived in India. Cools down the centre of the body. Terrific stuff.
Molly C (France)
