@LindyAp
probiotic response: inflammation
my rationale: my immune system got upset with any stimulation from the intesines, not just klebsiella

@Frederic
I consider AS to be inflammation only, and that no longer occurs. All the mechanical issues are just side effects. Some are still there, others are gone .. bottom line is: without inflammation you're in a position to do something about it ...

My inflammation is cured 100% .. no diet required anymore.

5. irisits, shin splints - No
Achilles tendonitis - Yes
6. before 1000mg naproxen, during 800 ibuprofen, later 400
7. gave up on that, never felt the difference
8. YES! good that you mention it .... www.quantumtouch.com

TAKE this workshop: RECOMMENDED! EASY to learn!! excellent for painrelief ie crisismanagement. They have books too .. You CAN use it on yourself!

It also harmonizes but consider chikung better for that although this takes a bit more effort and you need a teacher .. in london are a lot of good zhan zhuang teachers .. you can do this chikung sitting down too!!