Thanks Donnete for posting on this... and everyone elses contributions. It has been giving me food for thought, especially this past week.
I can be quite hard on myself, especially about the things I could have or should have done, and also tend to be negative and pessimistic about the world. Add in not getting enough sleep, not talking to nearest and dearest about the things that are worrying me, tendency to be disorganised and last minute rushes and it can be a recipe for a melt down.
I'll post on this again later, but in the meantime thanks for the wake up call.
