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QR Code
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
Yes, I think you are right. I am use to exercising (biking) almost everyday and have a very active job. But normally I have stiffness or some sort of pain. Today (12 noon now), I continue to feel nothing. Crossing my fingers!!