Hello there,

I try to do a lymphatic massage each week- it is costly, but it seems to make me feel better. I do not seem to be able to tolerate normal massage pressure on my back right now, so it seems like a good alternative. I went to two different people- and enjoyed one far more than the other- but they are both probably effective. Jeanne also swears by them. The woman who works on me also suggested bathing in calendula flowers to increase lymph movement. That also maked me feel better.

Take care.

My yum: celery/avocado/spinach/kale/arugula/chard/lettuce/kombu/nori/all microgreens(but I avoid sprouts)/all meats/bone broths/all fish/eggs/ oils: hazelnut oil/coconut oil /pecan oil /olive oil/walnut oil/pecan oil/pumpkin oil/avocado oil /ghee/nut butters: hazelnut/brazil nut/skinless marcona almond/tahini/coconut flour/coconut kefir/homemade 72 hour goats milk yogurt/umeboshi paste/thyme/grey sea salt/Garlic infused oils/
Fruit: berries, cherries, plums, nectarines, peaches