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QR Code
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
The NSD does not work for me, but I do notice bloating w/ rice (even if soaked). I also flare if I eat red meat, but recently, I tried grassfed ground beef w/ no reaction. I think it's true that it's less inflammatory. Just something to try!