Hi,
I went on a binge after 4 months,I guess enough healing took place so it took a couple of wks for the pain to get me.
Well, when it came back, it came back w/ a vengeance!It took 11 solid days of bad pain until it went away.Then a couple of wks later which was last night,after work,I raced my husband,ran so hard I thought my legs were gonna fall off,but from running,not from pain!I beat him!! No pain and I wanted to keep running.He got tired!hahaha
Then I came in and scarfed some Zucchini casserole and coconut chocolate cake.I was hungry after all that running!
I won't cheat again,the rewards are too great.
Give yourself a break and be patient.It takes time.
Shauna
