Hello everyone, I hope someone might be able to help me with something...
Not sure if I'm doing quite as well as I thought...
Cheated on NSD yesterday for dinner party...
Am feeling the pain today more as the day's gone on - OK that's my own fault I know...
Decided to print off NASS exercises to try them to see if it might help a bit.
Discovered that every stretching movement I did made me click, crack, grate and grind big style.
What does this mean? Sorry, know this is probably a basic question but I am a bit worried about it. Thanks a lot.
